One of the keys to realizing your health and fitness goals is to have a good 10-minute-a-day rebounder exercise routine.
Regrettably, many people when they purchase a rebounder just start bouncing up and down, throw in a few jumping jacks or some similar type exercise, and never fully explore the variety of movements that can be done on this piece of exercise equipment. It’s understandable, bouncing up and down is a lot of fun.
However, it truly will help you get more out of your rebounding workouts if you’ll do some research and develop a sound exercise routine.
To get you started in the right direction, below you will find a video produced by rebounding’s leading authority David Hall (fyi, the creator of the Cellerciser). You’ll see a variety of movements and exercises that can be incorporated into your workout which are explained by Hall. Take a look:
I hope this video gives you some ideas for your morning workouts. With so many exercises to choose from, there is no need to do the same thing over and over. You can tighten and tone, lose weight, and reap other health benefits by implementing some of these moves into your rebounder exercise routines.
Have fun rebounding!
